Maybe COVID-19 won't repeat if we electric slide 6 feet!"
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Single
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Family
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Kids
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Seniors 55 +
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Depressed/Anxiety
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Things to Try:
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Things to Try:
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Things to Try:
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Things to Try:
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Things to Try:
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We Are Here to HELP!
If you are experiencing mild anxiety symptoms, depression, trauma, post traumatic stress or sadness and just need someone to talk to or have questions about ideas on coping during the COVID-19 quarantine, contact us at 702-815-9046. If you are experiencing moderate to severe anxiety, see a medical or mental health professional as soon as possible.
If experience thoughts of harming yourself or others please call
Coping with COVID-19
4-Tips to Stay Safe 
Wash Your Hands-
Frequently wash your hands with warm water and soap for at least 60 seconds. Be sure to wash past your wrist and underneath your fingernails. Wash your hands upon entering your home and as often as possible. 
Stand 6 FT Apart-
Practice social distancing by standing 6ft apart when out in public. This will help to stop the spread and avoid you catching the virus and spreading it to others. Stand 6ft apart while at the grocery store, standing in line, or out in the park. Do your part and stay 6ft apart! 
Disinfect and Sanitize Your Home-
Use household cleaners with bleach and other disinfectants to sanitize your home regularly. Wipe down kitchen counters, refrigerators, stoves, dust, and mop to reduce the amount of germs in your home and to kill any corona virus germs that may be on surfaces. Cleaning bathrooms, walls, and door handles regularly will help keep your family safe while indoors. 
Take Care of Yourself-
Self-Care is very important during this time. Take time to reflect, journal, exercise daily by taking a walk around your neighborhood or at the local park, connect with friends and family by phone or video chat or conference, take a relaxing bubble bath, or see a mental health professional to talk about any personal issues you may have. If you just need someone to talk to or have a question on additional tips email us at bridge@keystone.org or contact us at 702-815-9046. Above of all else, take care of yourself! |
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